Most athletes know they should train their neck—but many either ignore it or overcomplicate it. 💪🦒 Whether you’re a powerlifter, combat athlete, football player, or field sport athlete, neck strength plays an important role in performance, stability, and injury prevention. The key is simple: place neck work where it won’t interfere with your main training, progress it conservatively, and develop every compartment with purpose. As Max Barnhart writes, a stronger neck is built through consistency, control, and intelligent loading. Read the full breakdown now at elitefts.com → Training → Neck Training 101: Simple and Effective Or follow the link in our stories. 🔁 Save this post if you’ve been skipping neck training. Follow 👉 elitefts to learn more training tips Support 👉 elitefts.com #NeckTraining #StrengthTraining #Powerlifting #CombatSports #elitefts