Doubles is about fast paced movements and minimizing error on the stations. Time can be saved by being efficient on the equipment on race day. When practicing for the doubles, I find exactly which knurling marker I set my shoulders on for the push to be as explosive as possible for a short period of time before handing off to my partner. I practice rope management to make sure I’m not leaving in the way of Vivian when she takes over for the pull. I find exactly where on the kettlebell handles to grab for a quick fast sprint. And finally I figure out which handles on the sandbag will make for the easiest transition between the two of us. Trying to find as many seconds to help us as I can. “LAUREN” at checkout can help save a little if you would also like to grab some centrfit equipment for your home or gym #hyrox #centrathlete