The bar keeps getting higher. 🇯🇲 For Romaine Beckford, winning the national title at home made the moment even more special. With family and friends in the stands, the Jamaican high jump champion reflected on how far he’s come since placing eighth at his last Commonwealth Games. This time around, he’s aiming much higher—a place on the podium and his first senior global medal. For Raymond Richards, success has come through embracing change. The two-time World Indoor medalist spoke about his decision to switch coaches and training camps, trusting the process and stepping outside of his comfort zone in pursuit of even greater heights. Different journeys. Same goal. Keep raising the bar. #TrackAndTingz #JamaicaAthletics #HighJump #CommonwealthGames #TrustTheProcess