How to structure your Hyrox running training If you want to perform well in Hyrox… You can’t just run like you’re training for a race. You need a smarter approach. Here’s how to structure it: ✅ 60–70% Easy Running This is your foundation. Most of your running should feel controlled and sustainable. You should be able to hold a conversation. This builds: • Aerobic capacity • Recovery ability • Durability for race day ✅ Hyrox-Specific Running This is where things get more targeted. Think: • Running after fatigue • Compromised efforts • Practicing pacing between stations Examples: • 1km run → workout → repeat • Broken intervals with short rest • Running on tired legs ✅ Tempo Runs These help you hold a strong, steady pace. Not all-out. Not easy. Just below your threshold. This improves: • Race pace control • Efficiency • Mental toughness The key thing to remember: You’re not just training to run. You’re training to run well under fatigue. Think long term. Build your engi...