Mistakes I made in my early Hyrox training 1. Thinking intensity would solve everything I used to believe if I just trained harder, I’d get faster. More Hyrox workouts. More HIIT. More suffering. But all I was doing was getting really good at being tired. Now I focus on mastering the skills first. I learn the mechanics. I improve my technique. Then I let my fitness support those movements. Because fitness layered on top of poor mechanics still wastes energy. The better I move, the less energy I waste. And that’s where real performance comes from. Today, I still train hard. But intensity isn’t the foundation anymore. Skill is. The goal isn’t just to become fitter. It’s to become a better athlete. Comment “HYROX” today for my full free hyrox video course. #Hyrox #HyroxTraining #HybridAthlete #HybridRacing