Prevent injury in your Hyrox training The best injury prevention strategy isn’t taking time off. It’s making your body more resilient. 1. Prioritize soft tissue work Tight muscles become restricted muscles. Restricted muscles create compensations. Spend time on: Foam rolling Massage Lacrosse ball work Mobility drills You don’t need hours. Just enough to keep your body moving well. 2. Train end ranges and build durability Most injuries happen in positions you’re not strong enough to control. Build strength in those positions. Things I like: Jefferson curls Achilles isometrics Hip flexor strengthening Copenhagen planks Single-leg work End-range isometrics For runners specifically, strong hips are non-negotiable. Better hips usually mean better running mechanics and fewer injuries. 3. Recover harder Most athletes focus on training harder. The best athletes focus on recovering better. Prioritize: More sleep Better sleep Proper nutrition Hydration Contrast therapy Walking ...