How to structure your Hyrox off-season Most athletes treat the off-season like a break. The best athletes treat it like an opportunity. 1. Build your aerobic base This is the time to build the engine. Run more. Do longer easy efforts. Accumulate aerobic volume without constantly crushing yourself. A bigger aerobic base makes every future phase of training more effective. 2. Master the skills The off-season is the perfect time to slow down and improve technique. Film yourself. Analyze your movement. Hire a coach. Practice: Ski Erg Sled Push Sled Pull Burpee Broad Jumps Row Erg Wall Balls In a controlled environment. Don’t just get fitter. Get more efficient. 3. Focus on recovery You don’t get fitter from training. You get fitter from recovering from training. Prioritize: Sleep Nutrition Hydration Mobility Strength and durability work Stress management Use the off-season to get your body healthy and resilient so you’re ready to handle harder training when race prep be...