What’s your favorite variation of the deadlift? I love dumbbell RDL’s. With this variation, I slightly elevated my toes/balls my feet. RDL‘s target your hamstring’s, glutes, core and grip/forearms as well. I love the dumbbell variation as you can adjust the dumbbell slightly at a 45° angle. Add these in for 6-8 reps x 3-4 sets. Start with light to moderate weight if you have never done these before. #justgaux #letsgaux #gauxgirl #rdl #deadlifts