Weighted strict chin up on your finger tips are hard. If you’re looking to improve your upper body strength and you have strict pull-ups, adding weight to your strength training routine can be very beneficial and helpful. One of the schemes are utilize a lot is 5x3 or 5x5 for weighted strict pull-ups or chin-ups. If you don’t have pull-ups yet and are looking to improve your upper body strength, adding in negatives where you jump up to the bar and slowly countdown in a 3-2–1 tempo for 3 to 4 reps for 3 to 4 sets can help improve your upper body strength. Other movements include: single arm, dumbbell rows, bent over barbell rows, ring rows, and dumbbell bench lat pullovers. If you want structure and a program to follow, grab my pull-up program via my website. If you know, someone that would be interested, share with them! #justgaux #letsgaux #gauxgirl #dontweaken #roguefitness