After the 2019 CrossFit Games, I was really uncomfortable with the scar on my back. I’m usually pretty confident in my own skin, but this was something that really bothered me. I started looking into anything that could help improve its appearance, and red light therapy became one of the tools I added to my routine. There wasn’t one magic fix, it was the consistency of taking care of my body and skin over time that made the biggest difference. As my scar has continued to improve, I’ve kept red light therapy as part of my recovery routine because I’ve genuinely seen the benefits. One thing I love about the new megelinofficial Red Light + Near-Infrared Light Mat is the large, full-body design. It’s easy to use at home and you can customize both the intensity and session length (10 min to 90 min - wish I had 90 min), and it fits seamlessly into my routine. • 660nm Red Light supports collagen production and overall skin health. • 850nm Near-Infrared Light reaches deeper tissues to supp...