“Remember that we tend to find what we’re looking for. If we look for the bad, we’ll find plenty. If we look for the good, we’ll find that instead.” ~ The Grace Marriage by Brad and Marilyn Rhoads I have struggled with what my body looks like now vs what I looked like when I was competing full time as a CrossFit Games Athlete. Back not as muscular, legs not as defined, not able to lift as much weight, not able to do as many gymnastics movements unbroken. Notice a trend there? All negative. I catch myself saying and thinking these things. Why am I doing this? Most likely because I’m a type A person and I feel like I should always be improving, leveling up, getting better. But I’m comparing this version of myself, 2026, to my 2018/2019 version of myself. I talk to my clients about where we are now, where we used to be and where we are headed. Reflection is very important. I am not perfect, I have my own struggles. I overcame a period of anorexia, a period of binge eating and bul...