🌜🌙🌕🌜It is the full “Strawberry Moon”. ✨🍓🌝🍓✨I can’t think of a better time to make yourself a lovely batch of Pink Moon Milk! Oat Milk, as well as strawberries and or cherries (whichever is your preference), have naturally occurring melatonin which helps to promote relaxation. Chamomile, as many know, has long been used to promote relaxation.
Warm milk has long been the answer of mothers to soothe sleepless little ones. However, what happens when we become the adults who experiences sleeplessness? Warm milk in the form of “Moon Milk” along with the help of powerful herbs becomes the answer. Moon milk can be made with a wide array of milks, but today we are going to focus on oat milk.
Oat milk also contains Trytophan, a sleep supporting amino acid. Other claims associated with drinking a warm glass of milk before bed include regulated hormone levels, stress relief, and a strengthened immune system. While these claims are not proven there is a certain nostalgia that comes with war...
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