Your knee moves in 3 directions. Stiff shoes and flat ground have locked it into 1. Knee pain often has nothing to do with damage. For many people, the joint has simply stopped moving through the range it was designed for, and the muscles around it weakened in those forgotten positions. ㅤ 1. Supported Knee-Over-Toe Squat, 3x8 2. Cossack Squat with Thoracic Rotation, 3x6 each side 3. Walking Lunge, 3x8 each leg ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along to build bulletproof knees. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #KneeStability #KneePain #JointHealth