8+ hours of sitting rewires 3 muscle groups. Here's what shuts down first and how to reverse it. Desk posture is not just tight muscles. For many people, the body literally rewires itself around stillness: hip flexors shorten, spinal erectors overwork, and the deep neck flexors weaken until the big traps take over. ㅤ 1. Standing Spinal Wave, 2x8 2. Prone Floor Angel, 3x10 3. Standing Pelvic Tilt, 10 reps, 5s hold ㅤ Drop BASICS below for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #DeskPosture #ForwardHeadPosture #SpinalMobility