Stretching won't fix your rounded shoulders. 3 strength moves that actually hold your spine upright. Rounded shoulders often aren't a tightness problem. They're a strength problem. Your scapula stabilizers went dormant from years of sitting, and no amount of chest stretching can wake them up. ㅤ Build what's missing: 1. Prone T-Raise, 3x12 2. Scapular Pull-Up, 3x8 3. Prone Cobra, 3x10 ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that fixes posture from the ground up. $29, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #RoundedShoulders #ScapulaStrength #UpperBackPain