3 exercises that reverse the full-chain collapse sitting creates from your hips to your neck. Rounded shoulders and a forward neck are rarely about slouching. For many people, the real issue is a chain of weak links, from locked hips to a collapsed thoracic spine, that pulls everything forward. 1. Prone Press-Up, 10 reps, 3s hold at top 2. Prone Scapular Retraction, 3x12 3. Deficit Push-Up, 3x8 deep and controlled Comment BASICS for the 4-week Grade 1 Mobility follow-along that fixes this from the ground up. $29, any level, community included. #Elastaboy #Reboryn #Mobility #PostureCorrection #RoundedShoulders ThoracicSpine