Your knee and back pain often starts 3 floors down, in feet that roll in every step. 🦶 Flat feet aren’t a life sentence. Steady the base and the knees, hips and back often stop paying for it above. 🔑 Beginner moves to try 👇 🔹 Toe-raise arch lifts for the deep arch muscle (tibialis posterior), 2x12, so the foot stops caving in 🔹 Slow seated calf raises for the spring behind the arch (soleus), 2x15, so it can hold and rebound 🔹 Single-leg banded ankle eversion for the ankle stabilizers (peroneals), 2x10 each side, so the whole chain locks in To make it easy on yourself, comment “BASICS” and I’ll send you Grade 1 Mobility, a done-for-you 4-week follow-along ($29, 15 min a day, any level) so you’re not guessing the order. 💬 #Elastaboy #Reboryn #FlatFeet #KneePain #FootMobility