Your lumbar spine isn't weak. It's overworked because 2 joints above and below it stopped moving. Your lower back isn't the problem. It is often the victim. When the thoracic spine locks up and the hips stop rotating, the lumbar spine compensates for both, bending and twisting far beyond what it was designed for. ㅤ 1. Deep Squat Thoracic Rotation, 3x5 each side 2. Half-Kneeling Hip Flexor Stretch with Thoracic Rotation, 2x8 each side 3. Bird Dog, 3x8 each side ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that fixes this from the ground up. $29, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn be#LowerBackPain #ThoracicSpine #CoreStability