3 joint tests that reveal exactly where your body's kinetic chain is failing. Your body is a chain, and stiffness in one link often forces the links above and below to compensate. When your ankles lock up, your knees and hips absorb the cost. ㅤ 1. Seated Ankle Rocks, 10 reps each side 2. Kneeling Hip Flexor Stretch, 30s each side 3. Seated Good Morning, 3x10 ㅤ Drop BASICS below for the 4-week Grade 1 Mobility programme. $29, press play, copy me, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #KineticChain #JointHealth #FlexibilityMyths