15 muscles control hip rotation. If you sit all day, most of them are offline. 3 drills to wake them up. That constant hip tightness often is not a length problem. For many people, the deep rotators have gone dormant from sitting, and the joint grips because it does not trust itself to move. 1. Quadruped Hip CARs, 3x5 circles each direction 2. Deep Squat Hip Rotation, 3x8 each side 3. Seated Weighted Hip External Rotation, 3x10 each side Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, with a HUGE community and all behind you ✅ #Elastaboy #Reboryn #Mobility #HipMobility #HipRotation DeskWorkerFix