Your tight chest isn't the real problem. Your scapula stabilizers stopped working 10,000 desk hours ago. Rounded shoulders aren't a shoulder problem. For many people, it is shortened pectorals pulling the front closed while the scapula stabilizers in the back go silent. ㅤ 1. Wall Slide, 2x10 2. Prone Floor Angel, 2x8 3. Standing Scapular Protraction and Retraction, 3x12 ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #RoundedShoulders #UpperBackPain #DeskPosture