Your "tight" hamstrings are already overstretched. Stretching them more is the problem. Tight hamstrings often aren't a flexibility problem. When the pelvis tips forward, the hamstrings are already pulled long, and stretching them more can make things worse. ㅤ 1. Single-Leg Glute Bridge, 3x10 each side, 3s hold 2. Elevated Hip Flexor Stretch, 30s each side 3. Standing Forward Fold, 60s gentle release ㅤ Comment BASICS for the Grade 1 Mobility programme, 4 weeks of follow-along that fixes this from the ground up. $29, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #TightHamstrings #GluteActivation #HipMobility