Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! #Elastaboy #Reboryn #HipMobility #ExternalRotation #StuckHips