Your shoulder "tightness" is a compensation pattern. 3 moves that unlock the real culprits. That stubborn overhead restriction is often not a shoulder mobility problem at all. For a lot of people, tight lats and a thoracic spine locked in flexion force the shoulder to compensate, and stretching a compensating joint can make things worse, not better. ㅤ 1. Hanging Thoracic Extension, 3x20s 2. Child's Pose with Lateral Reach, 2x30s each side 3. Standing Wall-Supported Thoracic Rotation, 3x10 each side ㅤ Type BASICS for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #OverheadMobility #TightLats #ThoracicSpine