Over time your body could start to feel stiffer and weaker, and it creeps up on you the more you sit. But you do not need an hour lifting and another hour stretching to turn it around. Train your muscles in their longest positions and you build strength and mobility at the same time. → Long split lunges, sink deep → Seated good morning, hinge long → Incline dumbbell curl, arms hanging back Comment BASICS and I will send you Grade 1 Mobility Basics. A four week full body follow along for any level with smart progressions, plus a joint by joint armoury to target your own stiff spots. #mobility #mobilitytraining #longevity #painfreemovement #stiffhips