That front-of-hip pinch in your squat isn't tightness. It's bone jamming bone, and stretching makes it worse. That pinch at the front of your hip isn't a tight muscle. For many people, it is the femoral head jammed forward in the socket, and stretching harder only compresses the jam. ㅤ 1. Hip CARs, 10 circles each direction 2. Deep Squat Hold, 45 sec 3. 90/90 Hip Switch, 30 sec each way ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that recentres your hips from the ground up. $29, community and all. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipPinch #SquatMobility #HipRotation