Your running shoes weaken 3 key structures in your feet with every mile. Here's what's shutting down. Foot pain from running often isn't a shoe problem. It's a muscle problem. Conventional shoes do the stabilizing work your intrinsic foot muscles should handle, and for many runners those muscles gradually shut down. ㅤ 1. Toe Extensions, 10 reps x 5s holds 2. Standing Foot Control Drill, 3x10 each side 3. Wall Ankle Dorsiflexion Stretch, 3x30s each side ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along that builds this foundation from the ground up. $29, any level, community included. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #FootHealth #RunningRecovery #AnkleMobility