Your femur is stuck rotated outward 24/7. Here are 3 drills to unlock hip internal rotation before the damage stacks. Your hip has roughly 35 degrees of internal rotation available. Most desk workers test closer to 10. That gap is exactly where duck feet, knee cave, and lower back strain live. ㅤ Comment BASICS and I'll send you Grade 1 Mobility, 15 minutes a day, follow-along. ㅤ 🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up! ㅤ #Elastaboy #Reboryn #HipMobility #DuckFeet #KneePain