All of the fastest athletes have one thing in common with their training… ⚡️ They regularly sprint at max velocity. If you want to improve your speed, you need to expose your body to high-speed sprinting. That’s how you improve speed, teach your nervous system to move faster, and raise your speed ceiling. You can’t become fast if you never train fast 🚀 Save this simple max velocity training session ✅ A Triple Switch Wicket Runs Straight Leg Bound to Sprint Flying Sprint Pogos #sprinting #speeddevelopment #getfaster