Building Dynamic Strength and Power for Athletic Performance ⚡️ Thia training session is all about developing explosive power, unilateral strength, and force production to improve speed change of direction and overall athletic performance 🔥 Save and add to your training ✅ Landmine Split Jerks 3 x 4 Rear Foot Elevated Split Squats 4 x 5 each Single Leg Reactive Box Jump 4 x 2 each Band Resisted Barbell RDL 3 x 8 #dynamictraining #speeddevelopment #sportsperformancecoach #athleticperformance