An example of what one of our lower body sessions looks like: 1️⃣ Power/Contrast Series * Trap Bar Jumps → Explosive power * Band-Resisted Snapdowns → Single Leg Eccentric Braking * Countermovement Jumps → Power Expression 2️⃣ Strength Block * Heavy Reverse Lunges → Unilateral strength * Alternating Chest Supported Row → Upper Posterior Strength 3️⃣ Accessory Block * Curtsy Step Downs → Single Leg Hip Stability * Hamstring Isometrics → Tissue resilience * Heavy Farmer Carries → Trunk/Core Stability #skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics