💥 Fitbod Workout of the Week: "The Midfield Engine" ⚽ WORLD CUP POWER ⚽ Strength is the foundation of performance. This week's Fitbod Workout of the Week is inspired by the explosive power, acceleration, and resilience we're seeing on display at the FIFA World Cup. The world's best athletes develop strength that translates into speed, power, and durability when it matters most. Check out the workout below or click the link in our bio to load it in your Fitbod app: 💪 ➡️ Barbell Back Squat 4 sets x 5 reps ➡️ Box Jumps 4 sets x 5 reps ➡️ Romanian Deadlift 3 sets x 8 reps ➡️ Walking Lunges 3 sets x 10 reps per leg ➡️ Pull-Ups 3 sets x AMRAP ➡️ Push Press 3 sets x 8 reps ➡️ Finisher: Farmer's Carry 4 rounds x 40 yards #fitbod #fitbodapp #fitbodworkout #fitness #fifaworldcup #workout #strengthtraining #machinelearningfitness #bestaifitnessapp #workoutoftheweek