The fitness industry taught women to do more. More cardio. More workouts. More restriction. But honestly the biggest changes in my body happened when I focused on doing the right things consistently (training with a plan) instead of doing more. My non-negotiables: prioritizing protein, training with a plan (on Fit with Coco), daily movement, morning sunlight, sleep, hydration + electrolytes, and protecting my peace. 🔗 in bio to join my 6 Week Summer Shred Challenge!! Use code SHRED for 20% off your Fit with Coco membership! #fitness #fitnessmotivation #fitnessreels #pilates #workoutmotivation