here’s a typical what i eat in a day you guys! i’m always prioritizing protein, staying hydrated (electrolytes daily), and keeping things balanced and consistent. my daily musts: my strength × pilates workouts a walk (10k steps or more) lots of water high protein meals to support recovery + results 7+ hours of sleep miococo protein + electrolytes this combo of nutrition and workouts has truly changed everything for me! come workout with me 🫶 #whatieat #protein #pilatesgirl #whatieatinday #cleaneating