it’s not just about training for a summer body anymore. i’m training for healthy hormones, a strong core, better posture, lean muscle, bone density, metabolism, energy, a regulated nervous system, and feeling good in my body for life. that’s exactly why i created my progressive overload strength × pilates method. structured workouts that build strength from the inside out without extremes or burnout. and starting monday, we begin our brand new 2 week Strength × Pilates Reset in St. Barths 🌴✨ under 30 minute workouts with dumbbells and your body designed to help your body reset, recover, and feel amazing before Summer Shred. 🔗in my bio to join! #fitnessmotivation #workoutmotivation #pilates #fitness #upperbody