Doing less and working out from home with a progressive overload strength x pilates plan completely transformed my body! Best part?? Just 4–5 workouts per week on Fit with Coco🤍 These strength x pilates workouts paired with a high protein, balanced diet are everything. Fueling your body with enough protein supports muscle growth, recovery, and that lean, sculpted look & this is where the real change happens!! Train with a PLAN! 🔗in my bio to join!! #pilates #pilateslovers #fitnessjourney #workoutmotivation #fitnessmotivation