Tired, foggy, not sleeping? It might not just be stress. Perimenopause can start in your 30s and show up in ways you might not expect. Irregular cycles, persistent fatigue, brain fog, and unexplained weight changes are all signs worth knowing. Swipe to learn what's common vs. what's worth talking to your provider about. 🔗 Link in bio to read more. #WMCHealth #WomensHealth #Perimenopause #HudsonValley #KnowYourBody #WomensWellness