I have learned to understand I don’t need to sweat to have a good workout….but I do love a good sweat session! This one was fast and to the point! #paytheman joshbridges_training 8 minute as many reps as possible 20 calorie row 8 sandbag cleans 150# Rest 2 minutes 8 minute as many reps as possible 20 calorie echo bike 12 burpee box jump over 24” box