After a hard leg day ending with leg endurance always leaves me feeling like I paid in full! Never leave still feeling like you owe some more. Be an asset!
#paytheman weak legs equal weak joshbridges_training
Back squat 4 set of 3 RPE 8
3 rounds for time
25 calorie echo bike
5 rope climbs
10 back squats 275#
Subs
Run 300 meters
10 strict pull ups for rope climbs
10 squats 155#