I started in fitness as a bikini competitor and developed disordered eating from micromanaging every meal. The deeper I’ve gotten into my career, the more I’ve shifted toward real food, quality ingredients, and nourishing my body without the obsession. “Clean eating” and “healthy” have become toxic trigger words. Eat real food. Like our ancestors did. That’s it. 1. It actually does matter where your food comes from. Quality ingredients, quality life. 2. Yes, you can eat pizza, burgers, fries, etc. but prioritize colorful, whole foods on a more regular basis. Restriction leads to an unhealthy relationship with food. Eat with joy and presence. 3. Build your plate around protein first, then carbs, then fat. If your carbs can come from vegetables, even better. 4. But on that note, bread and carbs are not the devil. Just make sure they’re coming from good sources and have minimal ingredients. 5. If you’ve never tracked your macros, it’s worth doing at least once to know where you’re a...