Here’s What Most Of My Off-Season Days Are Like Right now! ⬇️ #1 LOTS OF FRUIT & HYDRATION! - this is the first thing I try to do when I wake up! #2 WORKOUT 1-2 TIMES PER DAY! - This includes Lift, Conditioning, Position Drills and stuff I do on my own like in this video I did hill runs #3 HIGH PROTEIN DIET! - I’m A High Protein Diet Gaining Weight For The Season #4 STRETCH/ SLEEP/ REPEAT! - Recovery is just as important as training. I prioritize stretching and getting plenty of sleep . . . . #fitnessmotivation #fitness #collegefootball #football #track #university #college #restday #duquesne #off-season #oklahoma #injury #rehab #reelsinstagram #reels #vlog #minivlog #lifestyle #aesthetic #motivation #gym #basketball #football #athlete #athletics #workoutmotivation