Hot take: Recovery isn’t an 8 hour event. It’s a 24 hour process. Sleep is important. But being told recovery only happens when your head hits the pillow is one of the biggest misconceptions in performance. Recovery is built in the choices you make throughout the entire day: How you move. How you fuel. How you train. How you manage stress. And the environment you create for your body between sessions. That’s why I’m always looking for ways to support recovery beyond just sleep. For me, that means building recovery into my day: → Infrared shirt throughout the day → Performance tights during training → Recovery sleeves when the work is done Because the goal isn’t to recover for 8 hours. It’s to create an environment that supports recovery for all 24. #athletictrainer #sportsmedicine #recovery #sportsrehab #incrediwear