You either need to do this or share it with someone who needs it! This is how I began growing the little following I have, but it’s something that we need to get back too. So every day I’m going to post a mobility routine to add into your daily workouts on top of the usual content! At the end of the day, better mobility = better joints = better quality of life. 1. 90/90 folds 3x5 (0,3,0) 2. 90/90 switches 3x10 3. 90/90 lean backs 3x4 (0,30) Begin with these and we’ll keep adding joint by joint! #athletictrainer #sportsmedicine #athletictraining #mobility #trainlikeapro