REDs doesn’t just affect our bodies—it impacts our minds too. VIS Mentor Bailey Kowalczyk and VIS Expert Jess Silverman break down the psychological effects, why they’re often overlooked, and how to overcome them. Read the full story in our bio. ✍️ - VIS Creator lexa.xc.tf #REDs #LEA #LowEnergyAvailabilty #Running #VIS #MoreVIS #VISibility #VoiceInSport