Transformation is a word people throw around. This is what it actually looks like. Lily Sanders started this program in February at 187lbs. She just stepped on the force plate today at 159lbs. That is 28 lbs gone. But the weight is not even the story. While dropping 28lbs she increased her jump height by 27%, increased her explosive power by 43%, and increased how fast she can absorb and redirect force by over 60%. Lighter, faster, more powerful, more explosive. All at the same time. Most people have no idea what the daily discipline behind those numbers looks like. The diet locked in every single day for months. The morning protocol done before anyone else is awake. The training executed with intention every session. No days off from the process. None. This is what happens when an athlete decides to fully commit and refuses to let anything pull her off track. The belief has to come before the results, and she had it from day one. Lily, what you have done here is genuinely rare. T...