I don’t use ice baths just for recovery. I use them to train my nervous system. Cold exposure increases catecholamines like norepinephrine and adrenaline, sharpening focus, increasing alertness, and lowering perceived effort. The real challenge isn’t the cold. It’s learning to stay calm and in control while your body is under stress. Train the mind. The body follows. #morozko #icebath #coldexposure #dopamine #epinephrine