🔥HOT YOGA TIPS 🔥: for practicing during the summer from a yoga teacher! 1. Replace electrolytes lost through sweat : you’re loosing a lot of essential minerals (not just water) through sweat so adding electrolytes or extra sodium can help prevent headaches or dizziness 2. Sleep affects your heat tolerance : this is important to note all times of year but especially in the summer your body can be a lot more sensitive to heat with no / poor sleep 3. Cool down gradually after class : I know it’s almost impossible not to want to rush out of the hot room after class but giving your heart rate time to naturally slow down will help re-regulate your nervous system 4. Be more mindful of caffeine or alcohol consumption : both can lead to dehydration so if you’re consuming either be mindful to emphasize electrolytes and hydration before and after practice 5. Dress for the heat : wearing lightweight fabrics and clothes can help with overheating and just help you move and feel better wit...