🌿 Foods for hormone-supportive routines 🍵 Cortisol / stress response Matcha green tea contains L-theanine, often loved for a calmer-feeling daily ritual. Dark chocolate is a beautiful little comfort food moment — especially the good-quality kind 🍫 🌊 Thyroid support Seaweed is naturally rich in iodine, and Brazil nuts contain selenium — both important nutrients for everyday wellbeing 🌰 🥬 Cycle support Purple cabbage, grapefruit, flaxseeds and carrots are colourful, nutrient-rich foods that can be lovely additions to a balanced plate 🌈 🥚 Energy, mood & strength support Eggs and spinach bring in useful nutrients like healthy fats, vitamin D and magnesium 🌱 🍒 Evening routine support Cherries and pistachios can make a lovely gentle evening snack as part of a wind-down ritual 🕯️ 🌸 Aromatherapy favourites 1. Lavender: 🌸 Calming and relaxing, reduces anxiety and promotes sleep. 2. Chamomile: 🌼 Soothing, excellent for relieving stress and promoting relaxation. 3. Berga...