🌞 Fibromyalgia & Heat Sensitivity — It’s Real. And You’re Not Alone. 💗 When the weather warms up, many people with fibromyalgia feel it deeply. Not just discomfort—but full-blown flare-ups. Hot days can trigger: 🔹 Worsening pain 🔹 #Fatigue 🔹 #Headaches 🔹 #Brain fog 🔹 Anxiety or depression 🔹 Even heat rash or heat exhaustion This happens because fibromyalgia affects the nervous system’s ability to regulate temperature and stress. The result? Your body overreacts to heat—and it’s exhausting. 🌿 What helps? Gentle cooling rituals. A quiet space. And nature’s support. At Herbs on the Hill, we’ve helped people with fibromyalgia for decades—and these are some of our most-loved essentials during heat-sensitive months: 🌀 Peppermint – Naturally cooling. Helps with headaches and brain fog. Try our Little Pot of Magic or Temple Balm on pulse points. 💜 Lavender – Calming for the nervous system. Diffuse it or use our Comfort Cream after a cool shower. 🌼 Roman Chamomile – Soothing a...