⚾ Feet together. Stride. Separate. Go.
This is one of my favorite front toss drills because it forces you to create rhythm and sequence instead of just spinning your body at the baseball.
Why it works:
✅ Teaches proper weight transfer
✅ Improves timing and rhythm
✅ Helps you stay balanced through your swing
✅ Creates better hip-to-shoulder separation for more power
✅ Prevents rushing to the ball
Starting with your feet together removes a lot of unnecessary movement. As you stride, you’re learning to load under control before firing through the baseball.
Don’t try to hit the ball harder, focus on moving smoothly and staying connected. The power will come from efficient movement.
Give it a try during your next front toss session and let me know how it feels. 👊⚾
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